Health Benefits of Malay Apples

Malay Apples

Malay Apples are a fruit with a dozen different names depending on where you are eating it, but it is native to Vietnam, Malaysia, and Indonesia. You may call it a “rose apple”, pomerac, jambu merah, or even Otaheite cashew. However, its scientific name is Syzygium malaccense.Similar to “traditional” apples, malay apples have white flesh surrounding a core of seeds, and has the same texture and flavor quality as more common apples as well. It has spread throughout tropical regions all over the world, including the Caribbean, Central America, and various Oceanic regions.

Nutritional Value of Malay Apples

The skin and flesh of this delicious fruit variety can be eaten and is known to be beneficial for human health, due to its significant levels of vitamins and minerals, as well as the organic compounds. Malay apples contain flavonols, phenolic compounds, and sequiterpenes, as well as limited amounts of carotenoids, all of which act as antioxidants. Furthermore, they also contain dietary fiber and limited amounts of proteins.

Mineral Content of Malay Apples

Malay apples are very important for people who want to keep their mineral levels balanced, particularly because it has significant amounts of phosphorous, calcium, and iron.

Vitamin Content of Malay Apples

This particular variety of apples also has a strong content of vitamins; a single serving contains moderate amounts of vitamin C, vitamin A, and niacin.

Caloric Content of Malay Apples

In every 100 grams of malay apples, there are only 32 calories, but are primarily made up of water (91%).

Health Benefits of Malay Apples

The health benefits of malay apples include their ability to reduce inflammation, prevent certain types of cancer, improve the health of the skin, boost circulation, build stronger bones, prevent the development or worsening of diabetes, improve vision health, strengthen and improve the quality of hair, and prevent the development of cataracts.